In order to change ourselves
And our realities
We have to take actions.

No matter how much we learn
Without putting it into practice
We cannot crystallize the changes.

What we do
Throughout our lives
Is to move energy
From outside to inside
From inside to outside.

Input and Output
Understanding and Conduct
Study and Practice
These inseparable pairs
Are the very source of continuous
Development and evolution.

Keiko Takahashi

November 2018